India on a Plate: The Simplicity of the Indian Thali
There’s a quiet comfort in a traditional Indian thali—something deeply familiar, like returning to your childhood kitchen or hearing the rhythm of a pressure cooker in the next room. It doesn’t demand attention or rush to impress. Instead, it waits. Steady. Balanced. Complete. If you grew up in an Indian
ICMR Guidelines: Home-Cooked Meals Can Be Unhealthy with High Fat, Sugar, or Salt
The Indian Council of Medical Research (ICMR) has issued fresh dietary guidelines emphasizing that even home-cooked meals can pose health risks if laden with excessive fat, sugar, or salt. In its latest directives, the medical authority cautioned against the consumption of foods high in fats, sugar, or salt (HFSS), citing