The Gut-Healthy Plate: Balancing Spices, Ferments, and Fiber
Gut health has become the new frontier in wellness. From mood and metabolism to immunity and inflammation, our digestive systems are finally getting the attention they deserve. But while modern diets chase imported probiotics and trendy gut resets, many nutritionists are pointing toward a more grounded, time-tested solution: our own
Millets Are Back: Why India’s Ancient Grains Are the Future of Food
For decades, millets were seen as old-fashioned—relegated to rural kitchens, government rations, and the occasional fasting meal. But in 2025, they’re suddenly everywhere: on restaurant menus, in protein bars, and even in school lunch programs. From foxtail millet salads to ragi dosas, these tiny grains are being hailed as the
Experiencing Body Aches? Discover 3 Diet Tips Endorsed by Experts to Find Relief
Ever had those days when every move feels like a monumental challenge due to nagging body pains? Whether it’s a persistent ache or a sudden pang, the struggle is undeniably real and sometimes intolerable. But don’t despair, because relief might be just around the corner – in your own kitchen!
Trending: Easily Detect Watermelon Adulteration with This Simple Test
Summer has its downsides, but one undeniable perk is enjoying sweet, juicy watermelon. It’s refreshing, hydrating, and packed with nutrients to help you stay cool in the heat. However, did you know that your watermelon could be adulterated? Experts warn that some vendors artificially enhance the bright red color of